I lost 32 Kgs in 5 Months - Day 3. Choose a Weight loss Program.

Day 3 Choose a Weight loss Program.

Let’s Recap.

I lost 32 Kgs in 5 months before my Marriage. It changed my life. I want you to change your life now.

Day 1 Find 51 reasons why you want to lose weight, (Find Link to Day 1)

Day 2 Get 51 reasons of what happens if you don't lose weight, this will drive you to lose weight. (Find Link to Day 2)

Day 3 Choose a Weight loss Program. There are many reading materials out there. The best I found was this  “ Don’t lose your mind, Lose your Weight”

Tip here is having small Goals.

There are different weight loss programs in the market now days.

I took a 15 Kgs weight loss program. Lose 15 kgs in 2 months and I reached it in 1.5 months

 Few tips

·         Cut out all fried foods, sugar and white rice out of my diet

·         Switched to six (yep 6) meals a day of finite portions.

·         Exercised four days a week (5 km (3.2 miles) in 45 mins

I lost 32 Kgs in 5 months -Day 2 - 10 EASY Ways to Lose Weight & Get Healthy! Weight Loss Tips, How to Diet...

Day 1  Find 51 reasons why you want to lose weight,

Day 2  Get 51 reasons of what happens if you don't lose weight, This will drive you to loose weight.

For eg  if I don't loose wait, i will embarrass myself sitting in the flight seat.



Check this out. It as got 7.7 K views.  This was one of the tips i followed. Worth it.

I lost 32 kgs in 5 months - Day 1

Are you struggling to lose some weight months before your that D-day of your marriage? Perhaps you're surfing for the magic pill that will vanish your weight away. Maybe you're simply searching for the right information to help you lose and keep the weight off.....

Have you tried to go on a diet to lose weight, only to find that despite the hunger and frustration, you didn't manage to lose any weight?

I was doing the same thing.

Trying to lose weight is a tough and relentless effort. You starve yourself for days hoping to lose a few pounds, only to find yourself no better off than before.

But what if... what if you could learn the secrets behind the REAL and effective way to lose weight?

If you've been trying to lose weight without any or much success, you may have just stumbled upon something that could finally help you shed those pounds for good - without a single day of starvation!

I have to be honest. I love to eat.

This is my experience, not a fancy book to make sales, no pills. I want to genuinely help others in this journey. It’s free.

Following is day by day account of my journey that changed my Life.

Day 1. Master your thoughts and you will master your weight loss destiny.

I weighed 220 pounds or 100 kgs

Maintain a journal and write down Why you want to loose weight.? If you don't have reasons then Trust me this will fizzle out soon. This is the most important step. This will keep you going when the going gets tough.

For eg My reasons were to feel great, feel healthy, look great before the D - day

Make a list of 51 reasons you want to lose weight across the below categories

Physical

1. Mental
2. Financial
3. Spiritual
4. Social
5. Family

Here is an example

• I will no longer have to work hard to fit into my clothes. I don't have to look into ebay to buy my size of clothes as most of the stores don't have my size or have limited choice.
• My next family gathering will be amazing as i will be the center of attraction due to my fantastic figure.
• I am not embarrassed in flights anymore because i can fit into any seat.

As you write imagine how it will actually feel to actually live that way. See and feel what it would be like to travel and have your ideal weight. Think in all the 5 areas in your life.

Its your life, You deserve much better. Enjoy this video. Following next is Day 2.

If you want subscribe for my day by date updates. Its free......