I lost 32 Kgs in 5 Months - Day 3. Choose a Weight loss Program.

Day 3 Choose a Weight loss Program.

Let’s Recap.

I lost 32 Kgs in 5 months before my Marriage. It changed my life. I want you to change your life now.

Day 1 Find 51 reasons why you want to lose weight, (Find Link to Day 1)

Day 2 Get 51 reasons of what happens if you don't lose weight, this will drive you to lose weight. (Find Link to Day 2)

Day 3 Choose a Weight loss Program. There are many reading materials out there. The best I found was this  “ Don’t lose your mind, Lose your Weight”

Tip here is having small Goals.

There are different weight loss programs in the market now days.

I took a 15 Kgs weight loss program. Lose 15 kgs in 2 months and I reached it in 1.5 months

 Few tips

·         Cut out all fried foods, sugar and white rice out of my diet

·         Switched to six (yep 6) meals a day of finite portions.

·         Exercised four days a week (5 km (3.2 miles) in 45 mins