I lost 32 Kgs in 5 Months -Day 4

                                                 I lost 32 Kgs in 5 Months -Day 4


Day 4 : Choose your Diet.

A slim physique is the dream of many girls who want to be glamorous in the outfits which show off their charming body curves. But how do you not have to worry about your fat mass? The question is not difficult to answer if you know how to take advantage of the weight loss foods below.

1. Apples

According to the recent statistics, apples are included in many weight loss menus just because they have a great use in helping you say goodbye to your fat quickly. Let's eat apples more often if you want to get your maiden physique back soon because they contain lots of healthy vitamins, and a very special ingredient called Pectin in its fiber which plays a very important role in weight loss and belly fat reduction.

2. Eggs Eggs which are rich in B-12 Vitamin destroying fat cells can help you have your weight lost rapidly. In addition, according to recent studies, eggs also have an important influence on the cholesterol level in your body. Breakfast's time is the best one to have eggs because that's when they can provide you the amount of needed energy with allowed calories. This is how you lose weight without having to worry about your body's energy shortage.

3. Yoghurt and milk

The use of low- fat dairy products can help you burn 70% of your fat each day. Because milk contains a lot of calcium, it helps reduce and prevent fat cell formation in your body. If you want to lose weight fast, it is easiest for you to use low-fat dairy products, especially yoghurt. Let have them every day, you'll get the desired result.

4. Green Tea 

Not until now, has the weight loss effect of green tea been explored. In ancient time, our ancestors made the most of green tea as a daily beverage. Because it is not only good for the body but also works to lose weight effectively. According to the survey, those who drank green tea regularly would have more than a 10% chance to lose weight successfully than those who did not.

Green tea contains such nutrients as Polyphenols will particularly help your body prevent the redundant accumulation. Apart from providing energy, by regulating sugar levels in the body, drinking green tea regularly will reduce sweet cravings. Thanks to the wonderful use, green tea has become the number one beverage to make belly fat move away from your body simply and effectively.

Fast weight loss is not an impossible mission. It's on you to choose the food smartly.