Achieve Your Weight Loss Goals and See Fast Results - A fabulous free article

Achieve Your Weight Loss Goals and See Fast Results

Can trying to achieve your weight loss goals make you frustrated? It is possible to reach your ideal weight quickly, but it will not happen overnight. Any worthy goal takes time, effort, and focus. Losing unwanted pounds and maintaining a healthy weight is definitely achievable. Besides enjoying the benefit of looking great, your body will be healthier and have a lower risk of heart disease, cancer, and diabetes. Your mind and emotions will thank you for feeling happier and having more confidence.
How much time does it take to achieve your weight loss goals?
*Carve out time to exercise at least five times a week for 60 minutes a day. This may seem like a lot of time spent working out, but to lose weight quickly, this will be your minimum. Once you have achieved your goal, you can cut down on exercise time. To maintain your goal weight, exercise 5

times a week for 30 minutes or 3 times a week for 60 min. Exercise will stop fat cell growth and discourage fat cell production. By working out vigorously and increasing your heart rate, your metabolism will speed up and your digestion will be regulated. Even though exercise requires energy, you will gain more energy by regularly using your muscles and increasing blood and oxygen circulation.

*Prepare healthy foods and snacks in advance. Spend 2 hours a week cutting up fruits and vegetables for salads, soups, and snacks. Easy to grab healthy snacks and half prepared meals takes the guessing and cheating out of the diet equation.

How much effort is required to achieve your weight loss goals?
*The body needs adequate rest. Make sure you are going to bed and waking up at the same time everyday with enough sleep in between.
*Eat treats and sweets in moderation. It's okay to have nibbles of your favorite foods, but try to have a tiny bit and then be done.
*No need to count calories, just eat smaller portions.
*Stay away from sugary beverages.
How much focus do you need to achieve your weight loss goals?
*Be confident in your decision to eat healthy and don't cheat in social situations.
*Plan your meals at least 2 weeks in advance.
*Record your food intake in a daily food journal.
*Seek out healthy recipes and be creative in preparing healthy meals and snacks
*Be conscious of how much water you are drinking and daily record your intake.

Reference:  http://EzineArticles.com/8800388