What do you usually do every day to release energy in the body? There are many simple but very effective ways that you do not expect such as walking, drinking green tea, and eating many meals... You should properly apply them to burn the most calories to lose weight effectively.
Walking
Exercising is the best and simplest way to burn calories. Whenever you have free time, you should go jogging, walk, climb stairs, or take a walk in the park... That period is the very time you burn the most calories. With each minute walk, you can burn 3 - 4 calories.
However, to burn more calories, you should occasionally run small steps instead of walking. This will help change the heartbeat and stimulate the calorie burning in the body. Besides, it also helps you have a healthier and sexier body.
Do housework
On holidays and weekends, you often have the habit of staying in bed late or relaxing, but you need to abandon this bad habit if you want to burn calories. You should turn on music loudly and start cleaning the house, and cooking... instead. The chores will help you burn lots of calories, relieve stress, and enjoy life more.
Participate in social activities
If you have spare time, you should participate in social activities, volunteer works or an exchange meeting with people. Maybe it will consume much of your time but it is also an effective way to help you burn calories.
You should be open, talk with people, and enthusiastically participate in group games so that you not only release energy in the body and feel happier, but also expand the communication and relationship with people around. Cutting two trees with one saw, why don't you try?
Eat many meals
You do not think wrongly that when you eat many meals, your body will be loaded with too much energy. According to many studies, to burn more calories, you should eat every 3 hours. It does not mean that you eat all the time but it means the interval between meals is 3 hours. You should eat foods containing abundant fiber, protein, and healthy fats. You eat just enough to keep you from gaining weight and maintain energy for the body.
In addition, during meals, you should eat slowly and chew thoroughly because it not only helps you enjoy the taste of the dish but it is also "the gentlest exercise" of the teeth helping to burn excess calories in the body.
Drink green tea regularly
One study showed that you can burn 35-43% of fat in the body when drinking 3-5 cups of green tea every day. A cup of hot green tea after meals not only helps the stomach to digest food faster but also can burn 100 kcal in the body.
Green tea also help to lose weight through three main mechanisms: enhancing the metabolism,
increasing the fat burning, and decreasing the fat storage in the body. Therefore, you should not forget to enjoy a cup of green tea after every meal.
Walking
Exercising is the best and simplest way to burn calories. Whenever you have free time, you should go jogging, walk, climb stairs, or take a walk in the park... That period is the very time you burn the most calories. With each minute walk, you can burn 3 - 4 calories.
However, to burn more calories, you should occasionally run small steps instead of walking. This will help change the heartbeat and stimulate the calorie burning in the body. Besides, it also helps you have a healthier and sexier body.
Do housework
On holidays and weekends, you often have the habit of staying in bed late or relaxing, but you need to abandon this bad habit if you want to burn calories. You should turn on music loudly and start cleaning the house, and cooking... instead. The chores will help you burn lots of calories, relieve stress, and enjoy life more.
If you have spare time, you should participate in social activities, volunteer works or an exchange meeting with people. Maybe it will consume much of your time but it is also an effective way to help you burn calories.
You should be open, talk with people, and enthusiastically participate in group games so that you not only release energy in the body and feel happier, but also expand the communication and relationship with people around. Cutting two trees with one saw, why don't you try?
Eat many meals
You do not think wrongly that when you eat many meals, your body will be loaded with too much energy. According to many studies, to burn more calories, you should eat every 3 hours. It does not mean that you eat all the time but it means the interval between meals is 3 hours. You should eat foods containing abundant fiber, protein, and healthy fats. You eat just enough to keep you from gaining weight and maintain energy for the body.
In addition, during meals, you should eat slowly and chew thoroughly because it not only helps you enjoy the taste of the dish but it is also "the gentlest exercise" of the teeth helping to burn excess calories in the body.Drink green tea regularly
One study showed that you can burn 35-43% of fat in the body when drinking 3-5 cups of green tea every day. A cup of hot green tea after meals not only helps the stomach to digest food faster but also can burn 100 kcal in the body.
Green tea also help to lose weight through three main mechanisms: enhancing the metabolism,
increasing the fat burning, and decreasing the fat storage in the body. Therefore, you should not forget to enjoy a cup of green tea after every meal.
Reference: http://EzineArticles.com/8797640
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