Thanksgiving - Diet

                                                           Thanksgiving - Diet

 

 

 

Every year, the same holidays come and go. We have our traditional foods for Halloween, Thanksgiving, Christmas, and New Years. Some years I have struggled because I was on some kind of a special diet and couldn't ("shouldn't") eat some of those traditional things. I still *wanted* them, but some years I made do with substitutes.

When I was counting calories, I used low fat cream of mushroom soup in the green beans, made gravy without any fat drippings, ate only white meat, and didn't put butter in the stuffing. When I was low carbing, stuffing was completely off limits as were the sweet potatoes, pies, and dinner rolls. On Medifast, there were none of the traditional sides... but I could have turkey and plain green beans and mashed cauliflower. Going gluten-free means the stuffing, pies, and rolls would need substitutions, and on AIP there would be nothing in my traditional menu that I could eat except turkey, plain steamed green beans, and baked plain sweet potatoes.

As I was planning for Thanksgiving dinner this week, with the kids coming home and expecting their favorite dishes, I contemplated just what to do with my menu. Some of it is easy: roasted turkey is always great for everyone, and I can make the gravy gluten-free and low fat easily. I can mash potatoes and bake dinner rolls and pies for the kids and not eat any. But what about the rest? Green bean casserole, sweet potatoes, Snicker salad... all can be made healthier as I discovered my first year blogging. My big decision was whether to try and make those things gluten-free and/or AIP compliant. I still have not returned to the AIP elimination phase and I have not been all that careful about gluten this week either.

I decided to just make them healthier and enjoy smaller portions. It's not so much because I want those foods *so badly*. My favorite Thanksgiving food is stuffing. Everything else I can take or leave. I just don't care enough about those foods to do all the extra work to make them AIP/gluten free, when I am 1) the only here who cares and 2) the only one doing all the cooking and associated work. I am going to make this as easy and non-labor-intensive for myself as possible and enjoy the time with my family, along with some turkey, gravy, green beans, and stuffing. If I feel like having other things I'll have them in moderation. It's one day. I am not going to stress over it trying to be perfect when I am not perfect any other day anyway. I want the focus to be not on the food, but on family and gratitude. That is what will bring me joy... not the food.

I hope all of you will take time on Thanksgiving Day to reflect on what you are thankful for, enjoy the positive things and beloved people in your life. I am thankful for my family and my home, for my friends and for all of the wonderful people I have met blogging. You make the world a better place by your kindness! I thank you and truly believe you will be blessed for the way you have lifted me up in my times of difficulty, with your words, your thoughts, your prayers. I am so happy to be associated with so many people with good kind hearts and I hope I can somehow return the kindness to you, and I pray blessings on your families! Happy Thanksgiving!

Amazing Weight loss strategies for Brides

Losing weight is an ongoing battle for Brides specially.. Fighting those cravings and hunger pangs are something most people deal with on a daily basis. Even after you lose the fat, it can be difficult to keep it off with the many temptations lurking at every corner. Yet, many people are able to successfully lose pounds and keep them off for life. These people don’t usually follow a specific diet or fad, but do what works best for them and their bodies, in order to achieve their weight loss goals.

To get you started, or encourage you along the way, we are sharing some great weight loss tips that have worked for countless to be brides who have lost the weight and kept it off. Pick and choose your favorites. Try a new one every week. Keep the ones that work for you, and ditch the ones that don’t. The main point is that if you adopt even just one of these strategies every month, by this time next year, you will be thinner and healthier.

Healthy eating tips

The healthy eating tips below could go a long way to make you weight loss strategies a success

1. Keep a water bottle with you all day that has eight elastic bands around it. Each time you get to a band, remove one elastic. By the end of the day you should have removed them all. That will give you your fat-fighting water requirement for the day.
2. Prepare for the day or week by apportioning out snacks into individual plastic bags. That way when you reach for some cheese, or even want a little treat, you won’t be tempted to eat the whole box!
3. Also prepare for meals. Many people have successfully gotten pounds off by using either ready-made frozen meals, or by making their own portioned meals for the week. There are thousands of ideas out there if you look – salads in a jar, freezing marinated meat and veggies for sandwiches. That way you’re always ready for a meal and never starving.
4. Go around the plate. One tip that works for a lot of people is starting with one food on their plate, or a particular section that looks appealing. Once you have had enough of that part of your meal, move onto the next food or area. Once you finish with one thing, consider it done and don’t eat any more.
5. Don’t drink your calories. Switching to drinking only water alone can help you lose one or more pounds per week without making any other changes!
6. Drink before, after and between. Drinking a cup of water before and after meals can help a long way in keeping you full. Drinking between bites – whether it’s water or your favorite low-calorie beverage – can help even more! That way your stomach is being filled
7. Snap a Pic. A big emerging trend for foodies is taking pictures of elegant meals that they have eaten. But this can be a beneficial practice for dieters too! Snapping a photograph of what you’ve eaten during the day can give you a good idea of your diet. Even if you don’t know the calorie counts, you can gauge whether to eat less tomorrow, or put extra time into your workout.
8. Plan for failure. When you do overeat, plan what you will do. Planning for slip-ups that may or may not happen will help you deal. Saying that you’ll fit in an extra 10 minutes of workout every day to negate the extra calories is better than giving up completely!
9. Follow the plate rule. Fill one half your plate with fruits or veggies, ¼ with carbohydrates or starches and ¼ with protein. This can be done when you’re making bigger casseroles or other one pot meals as well.
10. Find low-calorie replacements. Many dieters have success because they find lower calorie recipes of their favorite foods. Love stir fries with noodles? Try using bean sprouts or spaghetti squash instead. Can’t live without taco night? Try black beans instead of meat and big lettuce leaves instead of fajita. Be creative and search online for ideas – there are thousands

Workout Tips

1. Make your own challenges. Workouts can get boring quickly, but making yourself mini-challenges along the way can help. When one weight-loss success story went to the gym, he would scope out the person working the hardest and try to beat them in his own workout.
2. Get it done. Jumping out of bed and working out may seem like a radical idea for some people. But for many it has worked well. Getting up early and getting in even just 20 minutes of exercise can make a huge difference in your waistline.
3. Stop and…jump. Min bursts of exercise are as effective of one workout done all at once. If you are very time limited, then breaking up your workout into 2 chunks or even doing 5 minute spurts throughout the day all adds up to more calories burned.
4. Have an emergency workout plan. If you can’t get to the gym or out for your daily run, have a few backup options ready. A workout video, exercise machine or some bodyweight circuit exercises are some good suggestions.
5. Set your stuff up beforehand. Always work out the best way to implement your weight loss strategies. If you are working out at home, make sure to have a set area for your exercise equipment. If you’re heading to the gym after work, keep your gym bag in the car or next to you at work. It will be easier to get started if everything is right there in front of you.

Positivity Tips

1. Just keep going. Inevitably there will usually be some pitfalls along the way. Even those who are able to lose weight quickly and successfully usually face some sort of challenge along the way. Whether it be a difficult life event, or having eaten too much cheesecake, so try to stay positive. Most people who have hit their goals say that they were successful because they didn’t let little slips stop them.
2. Use Visualisation. Visualise yourself at your goal. Athletes often use this strategy when training, and it works for fat loss or fitness too. People who do visualisation exercises everyday tend to lose more than people who do not.
3. Watch your progress. Sometimes you can get so caught up in reaching your goal, you might forget how far you’ve come. Keeping pictures of yourself along the way has helped many dieters see their progress and how far they have gone on their journey to the quickest way to lose weight.
4. Make it visual. A lot of dieters find they feel encouraged when they can see a visual of their pounds lost. Many keep two jars next to each other – one filled with stones, each one representing a pound they wish to lose. When one pound is lost, it goes into the second jar.
5. Throw out old clothes. Either give away or trash your old ‘fat’ clothes. Doing so can help you see your level of success. Make an attempt to let go of your former self. Many dieters find this also adds an extra incentive to not gain back the pounds – you’ll have no old clothes.
6. Celebrate each victory, no matter how small. Whether it’s losing a pound or finally being able to lift heavier, celebrate every small victory. Treat yourself to a non-food luxury like taking a bath or having a night out with friends. Even if you tell no one why you’re celebrating, you’ll feel great and want to keep going.

There is always a feeling of some pride when you manage to achieve a particular feat. Trying to lose weight quickly could be a very daunting task to many. But, by adopting the right weight loss strategies and taking steps to implement them effectively, your journey to the quickest way to lose weight will not be in vain.

5 Medical Weight-Loss Solutions That Can Help You Lose Weight

Are you trying to lose weight, but you just don’t know which medical weight-loss solution is the best?
We’re going to present and explain 5 basic solutions, hoping that you will be able to pick the right one for you!

What Exactly is Medical Weight Loss?

Before we go any further, let’s answer the question: What exactly do we mean by the term “medical weight loss”? Loosely speaking, we mean the treatment of obesity that is based on established science. But to be more specific, let’s consult our favorite oracle, Wikipedia.
Wikipedia calls it bariatrics, and it gives it the following definition:

Bariatrics is the branch of medicine that deals with the causes, prevention, and treatment of obesity.

What Types of Medical Weight-Loss Solutions Are There?

Obesity can be treated in several different ways, in which exercise and dieting are the two most common medical weight-loss solutions. But there are three more: Pharmaceuticals, surgery and behavioral therapy. If we put the 5 of them in order of how popular they are, it looks like this:

1. Dieting
2. Exercise
3. Pharmaceuticals
4. Bariatric surgery
5. Behavioral therapy

Let’s dig deeper into each one.

1. Dieting

There are literally thousands of diets, all claiming to do miracles. Don’t believe them! Instead, read up on the diet you are interested in and use your common sense and logical thinking. If it’s still an interesting option, try it! But don’t forget to evaluate the effects once every one or two weeks. You will learn a ton by studying, thinking, trying, and evaluating (in that order).
A medical weight-loss diet that I believe could be helpful is the Cohen diet. It’s an individually adapted diet, based on your levels of three weight-affecting hormones. The levels of these hormones are measured by analyzing your blood, and if they are out of balance, you are likely struggling with your weight. Through a proper Cohen diet, you can force the hormones back into balance and thereby get a much better chance of actually losing weight.

2. Exercise

Since the essence of losing weight is to burn more calories than you consume, exercise is important (along with the food you eat). A lot can be said on this subject as the number of theories on how to best work out is as many as there are sports and activities to choose from.
Our advice would be (as usual) to use your common sense, and also to pick an activity that you enjoy. It will be so much easier to motivate yourself to work out if you think it’s fun than if you hate it.
So, if you enjoy tennis, go play tennis! If you love swimming, go swimming! I think you get the point…

3. Pharmaceuticals

There are an endless number of drugs and pills that promise fast and effective results. You have probably received your fair share of promotional emails selling these things. But even though most of these products are trash, there are some that actually works.
A few of these products are becoming more and more popular. Things like lipotropic injections and body wraps are now selling more than ever. Other pharmaceuticals – like l-carnitine and metformin – are also starting to stir up some interest in the weight-loss community.
But in general, you should steer clear from these types of products. They are most often not the solution to your problems.

4. Bariatric Surgery

If neither dieting nor exercise seem to help (and not any magic pill for that matter), many obese people turn to bariatric surgery. It is often seen as a last resort, as morbid obesity is very unhealthy and dangerous (and definitely life-shortening). For extremely overweight individuals, bariatric surgery can be an effective method, and that’s why it is growing in popularity.
Modern medicine is constantly getting better and safer, but you should be aware that there are still risks involved with this type of surgery.
Another thing to keep in mind is that before and after undergoing this type of surgery, a medical weight-loss diet must always be followed.
Three of the most common surgical procedures are:

• Sleeve gastrectomy – The size of the stomach is permanently reduced to about 15% of its original size. Before and after undergoing a sleeve gastrectomy, a special diet must be followed.
• Gastric bypass – The stomach is bypassed by creating a small pouch and connecting it to the intestines. When doing a gastric bypass, you need to stick to this diet.
• Gastric banding – A silicone band is placed around the upper part of the stomach, which restricts the intake of food.

There are several more bariatric procedures apart from these three. You can read more about them here.

5. Behavioral Therapy

Another solution to our weight-loss problems is to change how we think and act when it comes to food and exercise.
Because habits play such an important role in our lives, breaking bad habits and replacing them with good and healthy habits can make a huge difference. In life in general, and in losing weight in particular.
But how do we do to change our habits? Willpower works for a while, but only so far. For the long run, you need something bigger than willpower. You need a change in mindset. And to change your mindset that will allow you to lose weight sustainably, cognitive behavioral therapy (CBT) can be of great service.
CBT is just one form of therapy. There are others. For example hypnosis. Yes, that’s right. Hypnosis can actually help you in changing the way you think of food and weight loss.

Effective Weight Loss Tips & Techniques for Women

Every now and then, we all want to lose some weight. It would be easier to lose weight, if we understood our bodies better. Women and men’s bodies are physiologically different. So, we have different fat storage patterns, hormones, psychology and a lot more. All of these affect the way women gain weight and so understanding them, would help you lose weight too. Besides weight loss, it will also be helpful in improving your overall health & overall fitness.

Fat Storage Patterns among Women

To start with, let’s understand how women put on weight and their common fat storage patterns. There are 2 most common body shapes among women – apple and pear. Typically, most women range between apple and pear shapes based on how their body stores fat. Apple shape refers to those, who primarily store fat on torsos and bellies. Pear shape refers to those people women primarily store fat on their lower half.

Implication of your body shape: Research has shown that people who store weight around their bellies are at higher risk of heart disease. This puts ‘apple’ shaped women at a higher risk of lifestyle diseases.

Myth of body shape: But there is a myth that people with certain body shapes should follow a particular lifestyle pattern of diet and exercise to lose weight.

Your body shape is your body’s pattern of storing fat. If your body stores fat around hips and thighs, then those are what you could call your ‘problem areas’. And this is primarily dependent on the physiology of your body. Regardless of where the fat is being stored, the point is that, to lose the fat around your problem area, you need to burn it.

Doing a particular exercise or eating a certain kind of diet will not change your body’s physiology. But if you lose weight and burn fat, your body will naturally reduce the fat stored in your body, and thus in your problem area.

Diet

Healthy diet remains an area of concern for many women, as they may not focus on what they are eating and at what time. Irregular meal times, unhealthy snacking, lack of fruits in diet, focus on quantity not on nutrition quality are some of the common weight gain triggers among women in India.

Below are the points that as women you should consider to have a balanced and healthy daily diet to lose weight.

1. Skip your daily tea/coffee and replace it with black tea. Avoid sugar completely and replace it with honey, add a dash of lemon to it for taste.
2. Instead of oily snacks and biscuits enjoy your cup of tea with seasonal fruits for your daily dose of vitamins and minerals.
3. Include more protein in your diet. Lean meats, soy, low fat dairy, eggs and nuts are some of the common sources of protein. Protein rich diet is more filling, thus reducing hunger and makes you consume fewer calories.
4. Avoid white bread as it is made using refined flour. Eating white bread makes your blood sugar spike (higher risk of diabetes) and store fat, it does not satisfy your hunger and makes you eat more at each meal.
5. Control the portion of rice in your daily meals. Ideally, it should only occupy 25-30 per cent of your plate. The rest should be for vegetables, proteins and other foods, for a balanced meal.
6. Adopt healthy cooking habits in your daily life. Avoid frying, instead try baking, steaming, broiling your dishes. Healthy cooking methods can help preserve nutrients in the food apart from making it delectable.
7. With their busy morning schedules, some women tend to forget the most important meal of the day, breakfast. No matter how busy you are, make sure you have your breakfast. Starting your day with a healthy breakfast helps in controlling cravings at odd hours. Eggs, whole wheat bread, poha, fruit and yogurt smoothies, etc. are some of the healthy options that can be made in jiffy for breakfast.
8. Apart from this, having a balanced lunch and dinner is equally important to lose weight. Make sure you limit the intake of food that are rich in simple carbohydrate.
9. If you cannot do without your mid meal snacks, then go for fruits, almonds, green tea instead of chips and cookies to keep your weight in check.

Weight Loss & Fitness Exercises for Women

We all lead busy lives, some with more physical activity than others. Many women hardly get any time to exercise, in their bid to juggle between household chores and professional life, which often leads to weight gain.

But if you can spare just fifteen minutes everyday to add a punch of physical activity in your routine, you can keep annoying fat storage in your body at bay. For healthy and toned body, women should focus on doing the below provided exercises. These exercises especially focus on the common weight gain problem areas for women.

Thigh Exercise: Having toned thighs is a dream of many women, which they find difficult to achieve. Try this simple exercise to get your thighs shape up for good.

• Lunges and Squats are the best exercises for working out both inner and outer thigh. Lunges improve your everyday movements’ performance besides sculpting your legs. Add variation like side lunges, lunges with rotation or even dumbbell lunges to hail additional benefits. Dumbbell lunges works especially on ‘core’ muscles (i.e. abs, oblique’s, lower back) to help core strengthening as well.

Butt Exercise: When women are asked to train their glutes, they get confused among the kinds of exercises available for shapely butts. Here we provide you a simple exercise to train your glutes.

• Glute Kickback is one of the best exercises for glutes. When doing glute kick back, make sure to get a full range of motion by bringing your leg as far forward and then extending leg back as far as possible. This exercise targets your butts and hamstrings. Performing glute kickbacks regularly strengthens and tones your butts & hamstrings.

Belly Exercise: Belly and love handles remain a common area of concern among women. Try these simple belly exercises at home to get perfectly toned abs.

• Plank is an exercise for abdominal muscles. It is also called front hold or abdominal bridge. It is one of the best exercises because it tightens the deepest core muscles. You should hold this position for at least 30-40 seconds and perform 3 repetitions.

• Mountain climber strengthens multiple groups of muscles in addition to the cardiovascular system. It improves heart rate and increases intensity of your cardio workouts. 3-4 sets of 15-20 repetitions should be done to get good results.

• Seal Jumps are an excellent cardiovascular exercise. It increases your heart rate, and includes full body movement. Your legs, arms and core are all working during this movement. You can perform 3-5 sets of 10-15 repetitions each.

Additionally, women should include some cardio training in their workout. Including cardio in the form of aerobic or running in your daily workout makes your heart work more. It helps pump blood to the heart, which keeps your heart stronger and healthier. 30 minutes of running or aerobics can burn approximately 300 calories. Proper cardio training can help you not only burn effective calories but also to prevent injury.

Daily exercise can do a lot more than keeping your weight in check. It burns excess fat & calories, strengthens muscles, protects bones, improves bone density, improves nutrient absorption, balances hormone levels and most importantly keeps you active throughout the day.

Fitho founder & fitness expert, Prachi says, “Being a mom and a working professional, I have a packed day. I start my day with 10-15 minutes of exercise. Being healthy is not just for me. If I’m healthy, I will have more energy & be able to manage my life better. When it comes to food, I eat regular food along with the occasional indulgence, but just make sure to control my portions.”

So, regardless of the shape of your body and how it stores fat, for you to lose weight, what is most important is that you burn the fat. Just get on a proper weight-loss plan consisting of diet and exercise. It’s that simple.

Discover How a Quick Weight Loss Can Be a Healthy Weight Loss - Phase II

We left off with my last article of "Discover How a Quick Weight Loss Can Be a Healthy Weight Loss - Phase I". As a recap, you learned how you should adjust your diet to ensure that your healthy weight loss is also a quick weight loss. Now, we are on to Phase II of your healthy weight loss and quick weight loss journey. So, what is the next fitness tuning path that I must pursue after you have adopted a complete and healthy diet?
Phase II of your healthy weight loss and quick weight loss journey is exercise. Now that you have adopted a complete and healthy diet, and your body has all of the vitamins, minerals, carbohydrates and proteins that it is supposed to, it is time to put all of that good work to use! Exercise is the next key ingredient to the amazing recipe of your healthy weight loss and quick weight loss. Not only must you exercise, but you must do so intelligently. There is no need for you to try to kill yourself in the beginning. Instead, it is better for you to take baby steps and to work yourself up to advanced workout routines. The road to a healthy weight loss and quick weight loss will only be as bumpy as you choose to make it!
Start you healthy weight loss and quick weight loss workouts slowly. That means that you should work yourself up to doing advanced workouts. My working out started with cardiovascular activity, and body training. I would suggest that you do the same. Body training will consist of using your own body weight to train your muscles. This means that you do push-ups, sit-ups & crunches,

pull-ups, squats, lunges, dips, reverse crunches, calf-raises, and flutter kicks. These are excellent exercises to start Phase II of your healthy weight loss and quick weight loss, and builds up your muscles' endurance. Do as many minutes of cardiovascular exercise that you can, following the completion of your body training exercises. Start yourself at ten minutes and work your way up to thirty minutes. This is the preparation step necessary for a successful Phase II of your healthy weight loss and quick weight loss.
The next step of your healthy weight loss and quick weight loss is to move your fitness tuning efforts into the gym. Once you are able to pump out your body training exercises like a professional, then you are ready for weight and resistance training. Depending upon your body type and desire for body type, the method of gym training for your healthy weight loss and quick weight loss journey differs. To plainly put it, if you want to put on muscle size and increase strength, you will use more weight with fewer repetitions; if you are solely concerned about core strength and toning your body, then you will use less weight and more repetitions. Deciding upon what body type you want is the easiest part of a healthy weight loss and quick weight loss journey. With either method, use the pyramid set structure. This means to increase your weight with each set of the exercise, and complete 3 sets per exercise. Refer to my fitness tuning website, listed below, if further information is needed regarding healthy weight loss and quick weight loss exercises or exercise techniques.

During Phase II of your healthy weight loss and quick weight loss journey, remember to use your head. When you are starting a new exercise for the first time, use an extremely light weight. Not only will this ensure that you don't injure yourself doing the exercise, but it will also allow you to use proper form for the exercise from the very beginning. Achieving a healthy weight loss and quick weight loss is impossible if you injure yourself in the gym. In fact, a gym injury can set your healthy weight loss and quick weight loss exercise program back weeks, even months. Remember, if you can't do ten repetitions of your third set of an exercise, that's OK as well. As long as you can do ten repetitions of the first two sets of the exercise, then eventually your strength will build enough for you to do ten repetitions of the third exercise. This is the fitness tuning method of Phase II of your healthy weight loss and a quick weight loss, and has been working for fitness enthusiasts for years.

The gym portion of your healthy weight loss and quick weight loss is simple. You do three exercises per muscle group, and do two muscle groups per day. This means you can do chest and triceps the first day, back and biceps the second day, and legs and shoulders the third day. Finish your exercise routines off on those three days with twenty or thirty minutes of cardiovascular exercise. On the fourth day, do only abdominal exercises, unless you are working your abdominal muscles on the other three days along with the other muscle groups. If this is the case, then the fourth day is a complete day of rest. In order to be completely successful in your healthy weight loss and quick weight loss journey, you must give your body time to recuperate. You are giving your body the nutrients that it needs to recuperate from your healthy weight loss and quick weight loss efforts, but the last ingredient is rest.
By utilizing these exercise methods and techniques, you will ensure success in Phase II of your healthy weight loss and quick weight loss journey. Once you have mastered the gym routines listed above, then you are ready for more advanced training methods. You are able to find out more information on all of the fitness tuning training techniques for a healthy weight loss and quick weight loss program listed in this article, as well as more advanced training methods, by clicking on my website's link below. You can join my free membership website, and gain access to all of the nutrition, dieting, and fitness information that I send to all of my members. You will also be able to build the workout routine that is best for you, and ensure your success in Phase II of your healthy weight loss and quick weight loss journey today


Article Source: http://EzineArticles.com/416559

Day 9 - Love your treadmill - Treadmill weight loss

Day   9 -
Treadmill Weight Loss Workouts to Build a Leaner, Healthy and Fit Body

Tradmill was the main cause to lose weight for me

Treadmill weight loss is one of the more successful methods of losing weight. Treadmill weight loss helps individuals to loose weight by implementing workout routines on a treadmill machine. A treadmill weight loss workout enables user to build a healthy and fit body. Doctors, medical specialists, gym trainers and health specialists provide treadmill weight loss workout tips to individuals who desire to lose weight, build body sculptures and get into shape.

Treadmill walking workouts for weight loss have consistently provided quality results and lasting benefits. These exercises allow people to work at their own pace to burn calories effectively.

Using a good treadmill workout program has worked for many people and individuals. Treadmill workouts not only enable users to lose weight but also help users to maintain their weight loss. Treadmill weight loss is achieved by performing workouts on treadmills by virtually any age group and individuals of any activity level.

It helps people to lose weight and maintain weight loss by implementing a treadmill workout routine. A sensible, healthy and planned diet that will help users to shed their weight by unwanted pounds is implemented with along with the workout. While performing workouts on treadmills to reach treadmill weight loss targets, users need to be consistent in their planned workouts. Treadmill weight loss can be achieved if the user spends a certain length of time on the treadmill machine.

Treadmill weight loss workouts make the user walk or jog on a treadmill for certain time length and at least 5-6 days per week. Treadmill weight loss requires workouts that user spends 45 minutes or more per session on a treadmill machine. Consistency in treadmill workouts is the key to the success of treadmill weight loss.

Initially treadmill weight loss workout starts at a nice and easy pace but over the period of time the intensity and length of the workouts is increased to achieve the targets of treadmill weight loss exercise. During treadmill weight loss workout users need to keep in mind that they have their body moving for as long and fast as they can and still remain comfortable. The faster the pace during treadmill weight loss workouts on a treadmill, the more calories will be burned which will eventually lead to weight loss. Regular workouts on a treadmill increase the body's metabolism and make more weight loss.Treadmill weight loss exercise is the best way to lose weight provided users plan their workouts on a treadmill and make it a daily habit. Consistency in maintaining workouts is the key to success of treadmill weight loss.

Treadmill weight loss tips during walking workouts on a treadmill include maintaining a proper posture of the body, keeping the head up, relaxing the neck, swinging the arms at sides, holding the tummy in, keeping the hips relaxed & loose and concentration on breathing. Treadmill weight loss tips also include listening to music, watching TV, or talking to a friend next to you to avoid the boredom during treadmill weight loss workouts.

Treadmill weight loss workouts include numerous programs. Making treadmill weight loss workout a daily habit makes achieving weight loss ambitions more likely. Incorporation of 3-4 treadmill workout sessions each week is a planned program of treadmill weight loss. Forcing the body to become conditioned to more intense workout is another treadmill weight loss program. Treadmill weight loss sessions or interval workouts cause people to burn more calories and make the workout less monotonous. Treadmill weight loss workout includes swinging of arms and variety of arm movements during walking workouts, which increases the metabolic rate and causes weight loss.

Treadmill weight loss workouts help users to achieve their weight loss goals and have a positive impact on all aspects of their life including fitness, the way they look, the way they walk, etc. Treadmill weight loss workout on a treadmill machine is a simple way to reach weight loss goals.

Top 5 Weight Loss Myths

                                                           Top 5 Weight Loss Myths


There are many common weight loss myths that people live by when it comes to their health. It is difficult at times to separate the weight loss myths and fact from what is true. Many sound true while others are just laughable. I once read somewhere that if you drink water at night that you are going to gain weight or that if you scratch your head too often you are going to lose your hair....

Weight Loss Myth # 1
The more weight that I have to lose the more intense my exercise routine should be
Weight Loss Truth: Although having an intense workout routine is great, there are a few things you should consider: the first being that everyone is at a different level when it comes to their fitness and how much intensity they can actually handle. If you have been physically inactive for a number of years, an intense work out for you might be, walking half a mile a day. After you walk that half mile you notice that you are sweating bullets and that you are tired. However, for someone who has been physically active for many years, walking half a mile can be done without a sweat. Everyone has a different definition of what "intense" is.
If intense for you is working out for an hour a day, but due to life's busy schedule you only have time for 20 minutes a day, then those 20 minutes will go an extremely long way. It might not necessarily be classified as "intense", according to your definition, but those little cardio moments will have positive health altering effects.

Weight Loss Myth # 2
I can lose weight while eating whatever I want
Weight Loss Truth: Sir Isaac Newton once said " What goes up must come down." There are natural principles that govern our lives. If you throw a ball up in the air, it is going to come back down. You can sit on your couch and imagine and visualize that the ball will staying afloat in the air, but natural principles teach us that it will come down. Same goes when it comes to our weight.
This is one of the most common weight loss myths out there. It is illogical to think that your health and weight are going to be in balance if your nutrition consists mainly of twinkies, chips, and donuts. Sure you can burn it off by exercising, but most people whose diet consists of mainly junk food are probably not disciplined enough to stick to a workout routine. I do know a few people who, from the outside, look like they are in good shape, because they are not "fat, but who have high cholesterol.
Just because I feel sorry for crushing the hearts of so many twinkie lovers out there, I would say this. You can eat junk food, cookies, chips, ice cream, pizza, burgers.... All of those "soul satisfying foods", but it should be in moderation. Anything in excess is never good.

Fat Loss Myth # 3
Skipping meals is a good way to lose weight
Weight Loss Fact: There are numerous studies that show that people who skip breakfast and eat fewer times during the day tend to be a lot heavier than who have a healthy nutritional breakfast and then eat 4-6 small meals during the day. The reason to this might be the fact that they get hungrier later on in the day, and might have a tendency to over eat during other meals of the day.

Weight Loss Myth # 4
You have to give up your favorite foods to lose weight
Weight Loss Truth: What would a world without chocolate and without pepperoni pizza be like??? I think it would be a torturous world to live in!! lol, now on a real note I completely disagree with this myth. You are definitely able to eat your favorite foods. Depriving yourself of this kind of pleasure is not fun, and quite frankly you probably WILL eat it anyways. As has been mentioned before, the real key is moderation. If you are a steak lover, then perhaps it might not be the best things to eat it every single day, but perhaps once or twice a week. Those who know me personally know that I LOOOOOOOOVE chicken wings with pizza. In a perfect world where I wouldn't gain any weight and my arteries were clog-less, I would love to eat it several times per week, well more like every day. However, I know that those aren't the healthiest of food choices so I have it about 2-3 times per month. I am not giving up my favorite foods, I am just eating it in moderation so that it doesn't catch up to me in the form of excess weight.

Weight Loss Myth # 5

Article Source: http://EzineArticles.com/5567423

I think I have genetic weight gain, it runs in my family!
Weight Loss Truth: Can someone say E-X-C-U-S-E-S? I will not deny that there might be tendencies for heavy parents to raise heavy children who will remain heavy their whole lives, but I don't believe that there is actually a "fat" gene or DNA out there. What we do inherit from our family, primarily those who directly raised us, are our views and beliefs. Your views about food, money, religion, politics, education, etc. are based upon how you were raised. If you were raised in a home where the primary meals cooked where fried foods, then you might have a tendency to continue cooking and eating fried foods throughout your life. If that is the case then you might be a little heavy around the waist. The easy thing to do is to blame it on those who were in charge of your upbringing, however, you ALWAYS have a choice to change.

Reference :: http://EzineArticles.com/5567423

Day 6 . Getting your Body Ready for ultimate workout - 2 tips

Day 6 . Getting your Body Ready for ultimate workout

1. First warm up.
2. Short Walks for 20 mins

 Read on.......

Some weight loss programs promise fast and easy results but they do not have a tangible outline of what the program will entail, because all they offer are fad diets that cannot be recommended for a healthy program. You definitely want to lose some pounds in a healthy way, which should be through a controlled calorie diet that is coupled with the right exercises.
To achieve the best in your attempt to lose weight, you will need to be dedicated and courageous enough to change your lifestyle, which includes the diet you eat and the things you do. If you are not sure of the changes to make in your daily life, then the following tips will assist you to achieve your target.
Be Committed

You want to lose weight for the right reason of maintaining a healthy life, and that can only be achieved by being committed to the program that you set to undertake. It is not a one-off activity because when you stop midway your body will tumble back to ugly heavy structure that you want to eliminate. You therefore have to change your eating habits, and maintain a healthy diet that you will stick to throughout your life.
Mental focus is also very vital and it goes hand in hand with physical energy. Accumulation of weight does not only occur because of the food you eat but also because of a stressful lifestyle. Point out the stressful issues in your life complicated relationships and financial difficulties, then derive a way to address and solve them. You may not be in a position to sort them out completely, but you can definitely manage them to a point that they are not a constant bother. After that is set, you can then focus on determining the right diet and activities to achieve your weight-losing goal.

You Need a lot of Motivation

People around you will not make you lose weight not unless they encourage you to push on with your effort, but that encouragement will not last, as your inner motivation will. The change of diet and exercises should be encouraging enough to help you maintain that lifestyle.
To eliminate the monotony of eating and exercising, outline the important things that will keep you focused on improving and maintaining your health. Such things can be upcoming activities like team building at your job place, holiday vacations and other exciting activities that you will be looking forward to when you face temptations that seem to be stalling your efforts.

Realistic Goals will do the Trick

Realistic goals mean what you can maintain in your weight loss program. You may set to lose 2 pounds in a week but in reality that means that you will have to burn 500 - 1000 calories in a day, which is more than what you take in daily.
Consider the processes of losing weight and the outcome when you are setting your weight reduction goals. An example of a process can be to exercise every morning and evening, while the outcome should be losing 10 pounds in a month. When you consider those you can then outline a weight reduction program that will not strain you, make you feel bore or unwilling to maintain the healthy lifestyle.

 Reference :  http://EzineArticles.com/8799530

Day 5 : What Should I Buy during weight loss program?

Day 5 : What Should I Buy during weight loss program?
It always confuses me what size of clothes to buy when you begun  weight loss programs?.

There comes a time in every successful dieter's life when he or she stands befuddled in front of the closet, wondering what in the heck to wear.

The clothes that fit a few weeks ago now hang in loose and unflattering folds. But with goal weight still several pounds away, it's not time to invest in a whole new wardrobe.

It's a happy dilemma, but a dilemma all the same. So what's a soon-to-be-slimmer person to do?

What not to do, the experts say, is to keep reaching for those same old baggy duds -- at least not after a certain point. Clothes not only make the person, they can make the person feel and look slimmer. And some say that dressing to look your best, no matter where you are in your program, can inspire you and help propel you further downward.

That's the word from Judy L., a marketing consultant who lost 80 pounds in one year, going from a size 22 to a size 6 or 8.

"When I was eating, I used to go out of my way to get special foods,'' says Judy, who asked that her last name not be used. "Then I tried to get my mindset to change, and now I get my rewards in terms of clothes. A piece of layer cake may make you feel good, but looking in a mirror also feels good."

Clothes can be a barometer of how you feel, as well as how much you weigh, says Madelyn Fernstrom, PhD, director of the University of Pittsburgh Medical Center's Weight Management Center: "Some people say, 'I won't buy anything new until I have lost 15 pounds.'"

If that helps motivate you, that's OK. The rule of thumb, Fernstrom says, is that losing 8 to 10 pounds translates to going down one size. Still, if you lose "up to 15 pounds, you may be OK in your old size," she says.

But putting off buying new clothes until you really need them doesn't work for everyone.

"Before you start dieting, go right out and buy one or two outfits that fit and look great and then wear those to death until you need smaller ones," suggests Judy L. "Pretty soon they will be swimming on you, and you will look like a little kid in your mother's clothes."

What Should I Buy?

Sharon Haver, founder and style director of FocusOnStyle.com, advises dieters to concentrate on flattering, well-fitting basics. "A shirt, a pair of pants; things with a bit of stretch -- meaning some Lycra or an elastic waist."

Pants without a set-in waistband are easier to take in. A-line skirts show the "you" underneath, and, when they get a little loose, won't look as baggy as a too-large pencil skirt would, she says.

Why would you want to feel frumpy at any stage of your journey?" Haver asks. "You want people to notice every pound you lose and say, 'You look fantastic!'"

If you don't want to break the bank for clothes that will be discarded 10 pounds down the road, shop online auctions, thrift shops, discount malls, or simply buy less expensive brands of clothes than you normally would, Haver says.

Melinda T. has lost 57 pounds in 67 weeks. At first, she winged it, borrowing smaller duds from friends.

"I waited until I had lost two sizes to get clothes," says Melinda, who also asked that her last name not be used.

"They tell you not to buy elastic waists because you can't tell if your pants are getting tight on you again, but I like elastic in back. I shop everywhere -- Wal-Mart, a hosiery store that has some clothes, thrift shops."

Melinda bought dark bottoms and mix-and-match tops. "Very basic," she says.

Though experts advise showing off your slimmer body with proper-fitting clothes, stay away from overly tight ones. Philip L. Goglia, PhD, founder of Performance Fitness Concepts in Santa Monica, Calif., advises clients to buy a slightly larger size than they need while they're actively losing.

"Buying smaller reminds you of feeling tight," he says. "Let your new physique come naturally. You don't need a big old potato sack, though. You need to see your shape change. It's very motivational."

Although Fernstrom doesn't advise buying clothes in your target size, Goglia says it's all right to buy one piece that might have really "spoken" to you and gotten you inspired to lose, be it a swimsuit, special dress, or whatever.

Put the garment on a hanger, he says, and put it in the kitchen or someplace else where you'll see it first thing in the morning. Attach a note to it, saying, "This is me. This is my dress."

More Tips for Looking Good While You Lose

Several experts suggested buying a new belt to cinch in your loosening pants and let your shrinking waist show without a lot of hand-punched holes. Or get a slide-ring belt -- no holes at all!

Some other suggestions:

• Start wearing colors you may have shied away from before. The bottoms may need to be black or brown, but go a little wild with tops. Fernstrom says white is "the new black," but confine it to your top -- few people can really get away with white pants.
• Knits go the distance. Susie Galvez, owner of Face Works Day Spa in Richmond, Va., says knits adapt to changing sizes better and can look nice longer.
• Take a look at clothing lines that offer comfortable, basic pieces designed to mix and match. Just make sure they skim over your new frame and don't envelop you.
• Wear long with short. Galvez recommends pairing longer blouses with shorter skirts. Long skirts, meanwhile, look better with shorter blouses. The idea is to avoid cutting the torso in half.
• Invest in some good shoes. Depending on how much weight you lose, your shoe size may change. And you may want to ditch your sneakers for something a little sexier: Fernstrom notes that even an inch of heel does wonders for your calves, while Haver points out that you may be comfortable in thinner-soled shoes now.
• Get a new handbag that compliments you, advises Galvez. A tiny purse carried by a large woman is not in proportion, she says. Adjust the straps so the purse rides higher than your hip line.
• Buy bathing suit tops and bottoms separately to ensure the best fit. Some retailers, like J. Crew and Lands End, allow you to mix and match, including in the tummy-cinching tankini styles. Buy a suit in a basic color like black or navy, and splurge on the pareo or cover-up. "That's the place for hot pink," Fernstrom says.
• Wear nice hosiery and gorgeous lingerie. Successful dieter Judy L. says she used to think Victoria's "Secret" was that Victoria hated people with a weight problem. "I hit the jackpot when I could wear that underwear!" she exclaims. She recommends buying good lingerie as a reward.
• When you're considering buying an item, ask a trusted friend how it looks on you. "Don't buy it just because you can get into it," advises Judy L.
• Get a manicure, pedicure, or facial. Melinda T. lightened her hair and dove into her new life as a blonde. 

Size Insanity

You don't have to be a dieter to know that sizes are wacky these days. One manufacturer's 16 may be another's 18 or 14. Some retailers want it this way -- their "proprietary fits" create brand loyalty. And then there's "vanity sizing," where a garment that once would have been labeled a size 10 is now a 6.

That's why Fernstrom does not recommend people set a target size. Go by fit, and not size, which means trying everything on!

And what about those "fat" clothes that -- hallelujah! -- are now swallowing you?

The experts agree. Toss the larger clothes! Better yet, light a bonfire.

Goglia works with a lot of celebrities. "They are not unlike Joe Civilian," he says. "They have a fear of gaining the weight back, so they hold onto all their old clothes. When they look in their closet and see the 'fat clothes,' it means they haven't said good-bye to 'Fat Mary' or 'Fat Paul.'"

Besides, who needs a bunch of baggy clothes taking up closet space that you could devote to slimmer-fitting fashions?

"I now feel like I have the right to dress tight," exults Judy L. What did she do? Bought some Versace jeans. In turquoise.

Source : http://www.webmd.com/diet/features/what-wear-while-you-lose-weight?page=3